12 Week African Booty Builder Program
This exercise program is going to work in three 4 week blocks:
The first 4 weeks will implement lighter weights and higher reps, more body weight workouts, and more accessory work. Start with 50% weight of your max and increase 5% each week.
The second 4 weeks will implement heavy lifting; this means heavy squats and stiff leg deadlifts and less accessory work. Start with 85% weight of your max and increase 5% each week.
The final 4 weeks will implement moderate weights and minimal accessory work. Start with 70% of your max and increase 5% each week.
What makes our program the best is that's it is customized. We follow a step-by-step process from the start of your journey to the the last day. And it looks something like this:
1. Consultation
2. Health & Fitness Screening
3. Exercise Workshop
4. Nutrition Workshop
5. Assessment and Testing
7. Training Program Design
8. Tailored Training Program Executed
9. Mentorship and Guidance Throughout
10. Performance Review
11. Final Wrap Up
PRODUCT INFO
Our goal at ADB is to provide online and in-personal clients with a fun path to achieving their health and fitness goals.
The dynamic professional coaching duo missions to provide their clients with the best scientifically backed results-based training programmes with nutrition principles & guidance based on the outcome of their consultations and assessments.
Not everybody is the same and therefore each of our members goals are very diverse. To serve these varied needs, we offer differently sp
RETURN & REFUND POLICY
All packages are a non-refundable 3 month commitment.
SHIPPING INFO
Once your payment is made and it reflects in our accounts we set you up with our consultation.