12 Week Body Transformation
12 Weeks Weight Loss Program
Looking for an exercise program that's perfect for a beginning exerciser? Need a step-by-step guide to help you lose weight? Here is a 12-week plan that gives you all the tools you need, including:
- Cardio, strength training, and flexibility workouts
- Quick tips to help you stay on track
- Weekly calendars to organize your workouts
The program is simple, but that doesn't mean it's easy. As with any 12-week weight loss program, there will be ups and downs. Some weeks will go well and others will not—fluctuations are normal and it will help if you expect them.
What makes our program the best is that's it is customized and we follow a step-by-step process from the start of your journey to the the last day. And it looks something like this:
1. Consultation
2. Health & Fitness Screening
3. Exercise Workshop
4. Nutrition Workshop
5. Assessment and Testing
7. Training Program Design
8. Tailored Training Program Executed
9. Mentorship and Guidance Throughout
10. Performance Review
11. Final Wrap Up
PRODUCT INFO
ABOUT US
Our goal at ADB is to provide online and in-personal clients with a fun path to achieving their health and fitness goals.
The dynamic professional coaching duo missions to provide their clients with the best scientifically backed results-based training programmes with nutrition principles & guidance based on the outcome of their consultations and assessments.
Not everybody is the same and therefore each of our members goals are very diverse. To serve these varied needs, we offer dif
RETURN & REFUND POLICY
All packages are a non-refundable 3 month commitment.
SHIPPING INFO
Once your payment is made and it reflects in our accounts we set you up with our consultation.