12 Weeks Flat Stomach Transformation
This 12-week Flat Stomach program gets you active with HIIT and cardio while working your abs and full body.
This program is suitable for all fitness levels as there are no jumping and low-impact variations throughout, and no equipment is required.
What makes our program the best is that's it is customized. We follow a step-by-step process from the start of your journey to the the last day. And it looks something like this:
1. Consultation
2. Health & Fitness Screening
3. Exercise Workshop
4. Nutrition Workshop
5. Assessment and Testing
7. Training Program Design
8. Tailored Training Program Executed
9. Mentorship and Guidance Throughout
10. Performance Review
11. Final Wrap Up
PRODUCT INFO
Our goal at ADB is to provide online and in-personal clients with a fun path to achieving their health and fitness goals.
The dynamic professional coaching duo missions to provide their clients with the best scientifically backed results-based training programmes with nutrition principles & guidance based on the outcome of their consultations and assessments.
Not everybody is the same and therefore each of our members goals are very diverse. To serve these varied needs, we offer differently sp
RETURN & REFUND POLICY
All packages are a non-refundable 3 month commitment.
SHIPPING INFO
Once your payment is made and it reflects in our accounts we set you up with our consultation.